HATHA & KUNDALINI YOGA

Yoga came into my life at a time when my body was calling for slowing down, gentleness, and care. Experiencing its benefits inspired me to deepen my practice and become a teacher.

In 2021, I completed a certified Hatha Yoga Teacher Training, followed by a KRI-certified Kundalini Yoga Teacher Training in 2022.

I have 4 years of experience teaching yoga classes and leading yoga retreats. I love drawing on my personal practice and both training traditions, blending different approaches to meet the needs of each group or individual.

I also enrich my classes with sound healing, mantra singing, and other practices such as intuitive dance, bioenergetic exercises, and more.

GONG SOUND BATH

Through further study and training in gong playing, I expanded yoga relaxation into independent Gong Sound Baths, where I guide groups and individuals into deep relaxation through the sounds of healing instruments, conscious breathing, and guided meditation.

This deep state of relaxation can be profoundly restorative and transformative. 

Healing instruments do not heal on their own. Rather, by guiding the body into a state of deep relaxation, they can support its natural self-healing processes.

Stress and tension are released, the nervous system is given space to recover, the mind becomes calm, and the body can restore its natural balance. Visions and profound insights may also arise during these experiences.

MANTRAS - KIRTAN

Mantras became an integral part of my KRI Kundalini Yoga Teacher Training. When I first heard the mantras of the Aquarian Sadhana, I experienced such joy, bliss, and a sense of upliftment that I immediately learned them and began playing and singing them during my training and later in my own classes.

During my repeated visits to Ram Dass Guru Ashram in Portugal, I had the honour of leading daily Kirtans, accompanying the chanting on both guitar and harmonium.

For me, chanting mantras is one of the easiest and most joyful forms of meditation, accessible to both experienced practitioners and complete beginners.

And the real magic happens when we chant mantras together in a group — Kirtan. 

ORIGINAL MUSIC SINGING

Since around 2018, I have been going through a profound journey of personal transformation. Along the way, I began writing songs for myself whenever a new insight came to me, as a way of integrating it into my body and being.

Gradually, more and more songs emerged, and their form evolved as I did. At first, they were a way of healing myself. Over time, I started sharing them with people close to me, who were deeply touched by the songs and connected with them on a personal level.

People began asking me for recordings, and so, little by little, I found the courage to share my music with the wider world.

It has been, and still is, an adventurous journey of opening myself to the world, revealing my vulnerability, connecting with my inner strength, and stepping beyond my comfort zone. I love it!

MY CREATIVITY

I've always loved creating things with my hands, and creativity finds its way into so many parts of my life. In recent years, I've also discovered the joy of making my own unique jewellery, especially earrings from beautiful Czech crystal glass and traditional Czech glass beads.

I also love crocheting, sewing, working with clay, wood, and all sorts of other natural materials.

I enjoy collecting and processing medicinal herbs, as well as gardening and connecting with nature.